Address

1562 Newcombe Blvd. Kentville, NS

Phone

902-698-3714

Email

applevalleycrossfit@gmail.com

Today’s WOD

Apple Valley CrossFit

Building a Community

Apple Valley Crossfit will make you better, whether you’re new to working out or a longtime athlete. Putting in the work and making healthy choices is hard, but when you surround yourself with a supportive community of people who share your goals, it becomes a little bit easier — and a lot more fun.

is crossfit For you

CrossFit is suitable for a wide range of individuals, as it can be adapted to accommodate different fitness levels, ages, and abilities.

People who can benefit from participating in CrossFit include Beginners, Fitness Enthusiasts, Athletes as well as Individuals seeking motivation and community.

Beginners

CrossFit can be a great option for beginners who are looking to improve their overall fitness and learn new skills. Our Foundations Program is designed specifically for beginners, allowing you to learn proper techniques and gradually progress at your own pace. Trainers can modify workouts and movements to suit individual needs, ensuring a safe and effective training experience.

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Fitness Enthusiasts

If you already have a foundation in fitness and enjoy challenging workouts, CrossFit can provide an excellent opportunity to take your training to the next level. The constantly varied workouts and high-intensity nature of CrossFit can push even the fittest individuals to new heights and help them break through plateaus. CrossFit's focus on functional movements also complements other sports or activities, enhancing overall performance.

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Athletes

CrossFit training can benefit athletes from various sports by improving their strength, power, endurance, and conditioning. Many professional athletes, including those in disciplines like weightlifting, gymnastics, and endurance sports, incorporate CrossFit into their training regimens. The functional movements and emphasis on overall fitness translate well to sports-specific performance, helping athletes excel in their respective fields.

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Individuals seeking motivation and community

CrossFit's strong community aspect and group training environment make it appealing to those who thrive on social interaction and support. The shared experience of challenging workouts, friendly competition, and encouragement from fellow participants can help individuals stay motivated and committed to their fitness goals. The community aspect can also provide a sense of accountability and make the training journey more enjoyable.

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Our Community

Client Reviews

Norman
Went and did a job for Jordan one of the owners. Agreed on price how ...
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Norman
Went and did a job for Jordan one of the owners. Agreed on price how much per hour. He did not get me supplies to do job Officient properly and or fast as stated before i would need them. After job was done then paid what he wanted. I was left paying my workers full day wage and got left with nothing after working a full day then would not meet to talk about anything. Got ripped off a 100 dollars. On a 300 dollar job and left without supplies to finish properly.
Norman
Norman
Kim Longley
Great space lots of equipment available friendly staff
Kim Longley
Great space lots of equipment available friendly staff
Kim Longley
Kim Longley
alexander brennan
Great gym and coaching! Can’t wait to come back.
alexander brennan
Great gym and coaching! Can’t wait to come back.
alexander brennan
alexander brennan
Christopher Wood
Went for two months and enjoyed the experience. 55 plus HIIT workouts with instructor Jill were ...
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Christopher Wood
Went for two months and enjoyed the experience. 55 plus HIIT workouts with instructor Jill were fun and time flew. Stopped going because I found it a little far to get there. Highly recommend.
Christopher Wood
Christopher Wood
Tammie Lutz
Amazing atmosphere! Great coaches!
Tammie Lutz
Amazing atmosphere! Great coaches!
Tammie Lutz
Tammie Lutz
Keto & Kingdom life
Amazing workout 💪 my first crossfit foundations course!!
Keto & Kingdom life
Amazing workout 💪 my first crossfit foundations course!!
Keto & Kingdom life
Keto & Kingdom life
Matthew Sabean
Great community, awesome place to get it keep your fitness journey on track!
Matthew Sabean
Great community, awesome place to get it keep your fitness journey on track!
Matthew Sabean
Matthew Sabean
Madalyn Higgins
Just started here a few months ago and I love it! The coaches are all ...
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Madalyn Higgins
Just started here a few months ago and I love it! The coaches are all very supportive and all of the members are awesome. Plus workout classes always trumps working out alone.
Madalyn Higgins
Madalyn Higgins